Episodes List
Ep.1 Next Level Fitness Test
Air Date: 2019-06-03
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
Ep.2 MMA Basic
Air Date: 2019-06-03
A progression of cardio kickboxing and martial arts moves. (49m)
Ep.3 Prime Time
Air Date: 2019-06-05
Resistance workout. (Exclusive to Amazon Prime) (67m)
Ep.4 MMA Advanced
Air Date: 2019-06-06
A more advanced progression than Tony's basic workout. (58m)
Ep.5 A.M. Madness Routine
Air Date: 2019-06-06
An advanced morning practice over three rounds. (45m)
Ep.6 A.M. Marching Orders
Air Date: 2019-06-08
Tony teaches unique fitness moves to build body energy. (40m)
Ep.7 Dude Where's My Cardio?
Air Date: 2019-06-09
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
Ep.8 Push-Pull-Palooza
Air Date: 2019-06-09
A hypertrophy workout for chest and back gains. (60m)
Ep.9 Flex Express
Air Date: 2019-06-11
Twenty-five specific moves arranged to stretch and recover. (43m)
Ep.10 Full Send
Air Date: 2019-06-11
A full-throttle workout without demonstrations. (25m)
Ep.11 The Low Down
Air Date: 2019-06-13
Two rounds of moves with added plyometrics. (59m)
Ep.12 Triple Core Cardio
Air Date: 2019-06-14
Each section has two core moves and a cardio move. (52m)
Ep.13 Joint Saver
Air Date: 2019-06-15
Tony includes resistance bands for supportive tension. Features a pro golfer.
