Season 3

Season 3 (2023)

In the third and concluding season, Sheila finds her status challenged by rising celebrity exercise goddess Kelly Kilmartin, who becomes not only a professional threat, but manages to get in her head. Will Sheila prevail, or will Kelly’s presence in her life undermine the hard-earned healing and stability that Sheila has worked so hard for?




Episodes List

Ep.1 Like a Whole New Woman

Air Date: 2023-08-01

Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.

Ep.2 Like a Bitch

Air Date: 2023-08-01

Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.

Ep.3 Like It's on Fire

Air Date: 2023-08-08

New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.

Ep.4 Like a Rocket

Air Date: 2023-08-15

A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.

Ep.5 Like Crazy

Air Date: 2023-08-22

A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.

Ep.6 Like You Mean It

Air Date: 2023-08-29

Sheila can't escape her imagined enemy. Danny goes on a dangerous date.

Ep.7 Like No One's Watching

Air Date: 2023-09-05

Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.

Ep.8 Like a Mouse

Air Date: 2023-09-12

Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.

Ep.9 Like We Never Left

Air Date: 2023-09-19

Maya forces Sheila and Danny to work together.

Ep.10 Like a Prayer

Air Date: 2023-09-26

Sheila uses aerobics to foster connection and healing.