Episodes List
Ep.1 How to Sleep Better
Air Date: 2021-04-28
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Ep.2 Putting Your Phone to Sleep
Air Date: 2021-04-28
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Ep.3 The Weird World of Dreams
Air Date: 2021-04-28
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Ep.4 Letting Go of Stress
Air Date: 2021-04-28
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Ep.5 The Facts About Sleeping Pills
Air Date: 2021-04-28
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Ep.6 Putting Insomnia to Bed
Air Date: 2021-04-28
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Ep.7 Your Perfect Sleep Rhythm
Air Date: 2021-04-28
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
