Episodes List
Ep.1 Yoga Basics
Air Date: 2014-12-02
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Ep.2 Yoga for Flexibility
Air Date: 2014-12-02
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Ep.3 Yoga for Energy
Air Date: 2014-12-02
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Ep.4 Yoga for Relaxation
Air Date: 2014-12-02
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
