Episodes List

Ep.1 Cardio Challenge

Air Date: 2014-12-02

30 minutes of the hardest cardio sequences you've ever tried.

Ep.2 Tabata Power

Air Date: 2014-12-02

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Ep.3 Sweat Intervals

Air Date: 2014-12-02

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Ep.4 Tabata Strength

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Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Ep.5 Friday Fight: Round 1

Air Date: 2014-12-02

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Ep.6 Max Out Cardio

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Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Ep.7 Max Out Power

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It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Ep.8 Max Out Sweat

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Ep.9 Max Out Strength

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Ep.10 Friday Fight Round 2

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Ep.11 Pulse

Air Date: 2014-12-02

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

Ep.12 Ab Attack 10

Air Date: 2014-12-02

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

Ep.13 Sweat Fest

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Ep.14 Cardio Challenge - Modifier

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30 minutes of the hardest cardio sequences you've ever tried.