Season 3 (2014)
In the 2nd month (or Phase 2), we focus on Maxing Out.
Episodes: 10
Star Cast:
Episodes List
Ep.1 Max Out Cardio
Air Date: 2014-12-02
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Ep.2 Max Out Power
Air Date: 2014-12-02
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Ep.3 Max Out Sweat
Air Date: 2014-12-02
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Ep.4 Max Out Strength
Air Date: 2014-12-02
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Ep.5 Friday Fight: Round 2
Air Date: 2014-12-02
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Ep.6 Max Out Cardio - Modifier
Air Date:
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Ep.7 Max Out Power - Modifier
Air Date:
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Ep.8 Max Out Sweat - Modifier
Air Date:
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Ep.9 Max Out Strength - Modifier
Air Date:
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Ep.10 Friday Fight: Round 2 - Modifier
Air Date:
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?