Specials (2011)
Bonus
Episodes: 2
Star Cast: Emily Welsh , Rebekah Sturkie , Alison Davis-McLain , Kelsie Daniels ,
Episodes List
Ep.1 Pump It Up
Air Date: 2011-04-19
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation but short on time.
Ep.2 Shortcut To Flat Abs
Air Date: 2011-04-19
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!