Cycle 1: Ignite (2011)
Episodes: 3
Star Cast: Emily Welsh , Rebekah Sturkie , Alison Davis-McLain , Kelsie Daniels ,
Episodes List
Ep.1 Ignite: Sculpt
Air Date: 2011-04-19
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
Ep.2 Ignite: Cardio
Air Date: 2011-04-19
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
Ep.3 Ignite: Cardio + Sculpt
Air Date: 2011-04-19
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.