Cycle 2: Accelerate (2011)
Episodes: 3
Star Cast: Emily Welsh , Rebekah Sturkie , Alison Davis-McLain , Kelsie Daniels ,
Episodes List
Ep.1 Sculpt
Air Date: 2011-04-19
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
Ep.2 Cardio
Air Date: 2011-04-19
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
Ep.3 Sculpt + Cardio
Air Date: 2011-04-19
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.