Cycle3: Turbocharge (2011)
Episodes: 3
Star Cast: Emily Welsh , Rebekah Sturkie , Alison Davis-McLain , Kelsie Daniels ,
Episodes List
Ep.1 Sculpt
Air Date: 2011-04-19
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
Ep.2 Cardio
Air Date: 2011-04-19
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
Ep.3 Sculpt + Cardio
Air Date: 2011-04-19
Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.