Week 1 (2021)
Episodes: 7
Star Cast:
Episodes List
Ep.1 Day 1: Superpower: Calm
Air Date: 2021-01-31
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
Ep.2 Day 2: Being Present
Air Date: 2021-01-31
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
Ep.3 Day 3: Your Best Self
Air Date: 2021-01-31
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
Ep.4 Day 4: Stillness & Silence Within
Air Date: 2021-01-31
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
Ep.5 Day 5: Relax & Refuel
Air Date: 2021-01-31
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
Ep.6 Day 6: Morning Positive Mindset
Air Date: 2021-01-31
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
Ep.7 Day 7: Blessed Not Stressed
Air Date: 2021-01-31
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo