Week 2 (2021)
Episodes: 7
Star Cast:
Episodes List
Ep.1 Day 8: Body Scan
Air Date: 2021-01-31
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
Ep.2 Day 9: A Clean Slate
Air Date: 2021-01-31
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
Ep.3 Day 10: Let's Get Present
Air Date: 2021-01-31
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
Ep.4 Day 11: Balance & Flow
Air Date: 2021-01-31
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
Ep.5 Day 12: Good Morning Energy
Air Date: 2021-01-31
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
Ep.6 Day 13: Transform
Air Date: 2021-01-31
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
Ep.7 Day 14: In Your Zone
Air Date: 2021-01-31
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste