Episodes List
Ep.1 Bees, Blooms and Bracelets
Air Date: 2024-03-18
Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.
Ep.2 A Vase for Every Flower
Air Date: 2024-03-25
Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.
Ep.3 Edible Classroom
Air Date: 2024-04-01
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
Ep.4 Sticks and Stones
Air Date: 2024-04-08
Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.
Ep.5 Field of Dreams
Air Date: 2024-04-15
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.
Ep.6 Little Worlds With Big Ideas
Air Date: 2024-04-22
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.
Ep.7 Painting With Nature
Air Date: 2024-04-29
Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.
Ep.8 A Symphony of Native Plants
Air Date: 2024-05-06
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.
Ep.9 Staging From the Outside In
Air Date: 2024-05-13
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.
Ep.10 Plants and All That Jazz
Air Date: 2024-05-20
Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.
Ep.11 Framing Mother Nature
Air Date: 2024-05-27
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.
Ep.12 Garden Rooms With a View
Air Date: 2024-06-03
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.
Ep.13 Recipes on Fire
Air Date: 2024-06-10
Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.
