Episodes List
Ep.1 Why texting isn't helping your dating life!
Air Date: 2024-03-18
Are you tired of feeling anxious and frustrated in your dating life? Join dating coach and host of 'The Sabrina Zohar Show' podcast, Sabrina Zohar, as she delves into the detrimental effects of excessive texting in dating and how it can hinder your ability to form genuine connections. Join us as we explore the reasons why relying too heavily on texting can lead to missed opportunities and overlooked connections. Discover the impact of anxiety-driven texting behaviors and how they can sabotage your chances of building a meaningful relationship.
Ep.2 If The Person You're Dating Starts to Pull Away- DO THIS
Air Date: 2024-03-27
When the person you're dating starts to pull away, it can be confusing and hurtful. But before jumping to conclusions or making assumptions, try communicating with them! In this video, we'll discuss the importance of open and honest communication in relationships, and how it can help you navigate through this difficult situation.
Ep.3 What is Anxious Attachment Style in Dating?
Air Date: 2024-04-02
Anxious attachment is a (very overly used) term to describe a specific style of attachment in relationships. People with anxious attachment tend to crave closeness and intimacy in their relationships but often feel insecure about their partner's feelings and their own worthiness of love and affection. This insecurity can lead to a constant need for reassurance and fear of abandonment.
Ep.4 Can an Anxious and an Avoidant Work Out in a Relationship?
Air Date: 2024-05-06
In the world of dating, many of us find ourselves caught in the anxious and avoidant trap. It's a cycle that can leave us feeling frustrated, confused, and stuck in unhealthy relationship patterns. But fear not, because in this video, we're diving deep into understanding the anxious and avoidant attachment styles and how they impact our dating experiences.
Ep.5 Why “If He Wanted to, He Would” Is Ruining Your Dating Life and What Boundaries ACTUALLY Are
Air Date: 2025-01-29
"If he wanted to, he would" - Why this viral saying is actually toxic for your relationships! Plus: The TRUTH about boundaries that no one talks about...
Ep.6 Five Red Flags in Early Dating You Can't Miss
Air Date: 2025-02-05
Are you navigating the early stages of dating and want to spot those subtle red flags you might be overlooking? Sabrina outlines five key behavioral patterns you need to watch out for to avoid future heartbreak.
Ep.7 Limerence: Why You're Obsessed And How To Let Go
Air Date: 2025-02-12
Ever found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Frank and Sabrina as they break down why your brain gets stuck in these addictive thought patterns and reveal practical strategies to break free.
Ep.8 Are they breadcrumbing you? How to stop accepting low effort in dating and relationships
Air Date: 2025-02-19
Are they really into you, or just keeping you on the hook? If you've ever felt like someone's giving you just enough attention to stay interested, but never enough to feel secure, you're probably being breadcrumbed. In this eye-opening vide we dive deep into this manipulative dating tactic that's leaving people stuck in emotional limbo.
Ep.9 Narcissist vs. Avoidantly Attached: How to Spot the Key Differences
Air Date: 2025-02-26
Is your partner avoidant or a narcissist? In this episode, we dive deep into understanding these personality traits and how they impact relationships.
Ep.10 Anxious Attachment is Ruining Your Love Life—Here’s How to Fix It
Air Date: 2025-03-05
If you’ve ever found yourself spiraling when someone doesn’t text back, overanalyzing every little thing in a relationship, or feeling like your emotions are too much, you’re not alone. Anxious attachment isn’t just about fearing abandonment—it’s about chasing safety in all the wrong places.
Ep.11 4 Green Flags in Dating You Can’t Ignore
Air Date: 2025-03-19
You’re always told to watch out for red flags—but what about the green ones? In this episode, I’m breaking down the four real green flags that actually predict a healthy, secure relationship. Spoiler: it’s not about constant texting or fancy dates. If you’ve ever felt like you’re chasing someone or walking on eggshells, this is for you.
Ep.12 Why Going Slow in Dating Gets You Into a Relationship Faster
Air Date: 2025-03-26
Rushing into relationships feels exciting—until they suddenly pull away, and you're left wondering, What just happened? The truth is, going slow isn’t about playing hard to get—it’s about creating real connection instead of chasing a dopamine-fueled fantasy. In this episode, I break down why fast intimacy backfires, the neuroscience of attachment, and how to regulate your nervous system so you can date with confidence. Let’s stop the cycle of rushing and start building something real.
Ep.13 Anxious attachment or too much?
Air Date: 2025-04-02
Tired of being told you're "too much"? Here's what’s actually going on. If you've ever been called needy, intense, or overwhelming in dating, this video is for you. Sabrina Zohar unpacks what it really means when you’re labeled “too much”—and why it’s often your nervous system trying to feel safe, not a character flaw. You’ll learn how to spot the difference between genuine self-expression and anxious over-functioning, plus how to stop shrinking or chasing for clarity.
Ep.14 How To Stop Obsessing Over Someone Not Choosing You
Air Date: 2025-04-09
Are you stuck obsessing over someone who’s not choosing you? In this video, relationship coach Sabrina Zohar breaks down the psychology and neuroscience behind why we fixate on emotionally unavailable people — and how to finally stop. From the dopamine-reward loop to trauma repetition and attachment wounds, Sabrina explains why your brain clings to mixed signals and what you can do to break free from the cycle. If you’re tired of chasing breadcrumbs, replaying every text, and losing yourself in someone else’s inconsistency, this video is your wake-up call.
Ep.15 In Love Or Attached? Three Ways To Tell
Air Date: 2025-04-16
Wondering if your dating experience is a real connection or just attachment? In this video, Sabrina Zohar breaks down the key signs to help you identify the difference.
Ep.16 Your Anxiety Isn’t Ruining Dating—This Is What Really Is
Air Date: 2025-04-23
Are you tired of pretending to be “chill” in dating just to keep someone interested—while secretly overanalyzing every text and spiraling when things feel off? In this video, I break down exactly why anxiety shows up in dating and relationships, how your brain is wired to mistake fear for connection, and why faking ease is actually a form of self-abandonment. If you’ve ever felt like you’re “too much” for wanting clarity or emotional safety, this is for you.
Ep.17 What To Do When They Pull Away
Air Date: 2025-04-30
Feeling them pull away and not sure what to do? In today's episode, I break down exactly how to respond when someone you’re dating starts to distance themselves — without chasing, spiraling, or losing your self-respect. I’m unpacking the psychology behind protest behavior, how your nervous system reacts to emotional distance, and why chasing connection only fuels anxiety. If you've ever found yourself rereading texts, overanalyzing their behavior, or trying to "win" someone back, this episode will show you a different way.
Ep.18 Should I Tell My Partner I'm Anxious—Or Keep It to Myself?
Air Date: 2025-05-07
When you're dating or in a relationship, anxiety is bound to show up. But how do you know when it's the right time to share what you're feeling—and when it's better to process it on your own first? In this episode, I break down how to talk about your anxiety or triggers without making it your partner’s responsibility to fix it, and without losing yourself in the process.
Ep.19 How to Define and Spot Emotional Availability in Relationships
Air Date: 2025-05-14
Are you truly emotionally available or are you dating someone who isn’t? Today, I'm breaking down what emotional availability really means in the world of dating and relationships. I go through the key signs of emotional availability, why it’s so important for building healthy connections, and how to tell if you (or your partner) are ready for real intimacy.
Ep.20 Is it real or lovebombing?
Air Date: 2025-05-21
Struggling to tell the difference between real love and love bombing? In this YouTube exclusive episode, Sabrina Zohar breaks down what love bombing actually is, how to spot the red flags early, and why so many of us fall for it—even when we know better. Drawing from her own experiences and expertise as a relationship coach, Sabrina explores the psychology and neuroscience behind love bombing, shares the three biggest warning signs, and gives practical advice for protecting your heart and building genuine connections.
Ep.21 3 Dating Tips Keeping You Single (And What to Do Instead)
Air Date: 2025-05-28
Discover the top 3 dating tips that might be keeping you single and learn exactly what to do instead. Whether you’re struggling with dating mistakes, seeking relationship advice, or want to understand why you’re single, this video offers practical strategies to help you date better in today’s modern world. We’ll break down common dating myths, red flags, and boundaries, and explore how self-worth, reciprocity, and tough conversations play a role in building healthy relationships.
Ep.22 Why You're in a Situationship and How to Get Out
Air Date: 2025-06-04
If you’ve ever felt stuck in a relationship without a label, unsure where you stand, or struggled to communicate your needs, this video is for you. Sabrina dives deep into what situationships are, why so many people find themselves in them, and the emotional toll they can take. Learn practical tips for asking for clarity, setting boundaries, and moving on with confidence. Whether you’re looking to heal, grow, or find a relationship that truly fulfills you, Sabrina offers expert insights and actionable advice to help you take control of your love life.
Ep.23 Anxious Attachment - What it Really is and How to Heal
Air Date: 2025-06-08
Struggling with anxious attachment? It’s so much more than just overthinking texts or craving reassurance. In today’s video, I’m sharing exactly how anxious attachment shows up in real life—plus the mindset shifts and tools that helped me finally break free. This is the first video in a new video series on attachment styles and how you can process your attachment styles in your own relationships.
Ep.24 Why "They Always Come Back" Isn’t a Flex
Air Date: 2025-06-11
"They always come back" — is it really a flex or does it show deeper patterns and unmet needs in relationships? Sabrina Zohar explores how childhood wounds, low self-esteem, and a lack of boundaries often shape our perceptions when a past relationship returns. Sabrina also shares personal experiences and practical advice on how to set healthy boundaries, break free from the hope of someone’s return, and prioritize your own emotional well-being.
Ep.25 How to Know You're Securely Attached in Dating
Air Date: 2025-06-15
Sabrina delves deeply into the idea of secure attachment — what it is actually and how to recognize it in relationships. Secure attachment isn't perfection or conflict avoidance, but emotional regulation, good communication, and being able to show up sincerely, particularly when triggered.
Ep.26 3 RED FLAGS to Listen For On A Date
Air Date: 2025-06-18
Today we break down three phrases to RUN from in the dating world. In this video, Sabrina Zohar reveals the top three phrases you should absolutely avoid when navigating dating. Whether you spot these red flags on a dating profile or hear them on a first date, Sabrina explains why these words signal emotional unavailability and what they can tell you about a person’s intentions.
Ep.27 How to Actually Make Texting Work for Your Relationship
Air Date: 2025-06-25
Sabrina Zohar joins forces with her partner Ryan, aka "Tech Guy" to break down the anxiety-ridden messiness of texting in today's modern dating culture. Together they break down toxic internet tips such as "if he doesn't text you every day, he's not into you" and expose how black-and-white thinking about texting can ruin genuine connections.
Ep.28 How to Stop Obsessing After One Good Date
Air Date: 2025-06-29
Struggling to stop obsessing after an amazing first date? You’re not alone! In this video, Sabrina Zohar breaks down why we get swept up in fantasies after one good date and shares practical tools to help you stay grounded and emotionally regulated. Learn the psychology behind why your brain fills in the blanks, how dopamine and validation play a role, and what questions to ask yourself to keep your expectations realistic.
Ep.29 How to Calm Your Nerves When They Don’t Text Back with Jessica Maguire
Air Date: 2025-07-02
Are you constantly checking your phone, waiting for a text back? Struggling with anxiety or overthinking in the dating world? You’re not alone. In this video, Sabrina Zohar sits down with nervous system expert Jessica Maguire to break down why texting and dating can trigger so much stress—and how you can finally take back control.
Ep.30 The Truth About Slow Dating: How to Tell If They’re Actually Into You
Air Date: 2025-07-06
Are they truly building something with you — or just not that invested? Let’s talk about it. Sabrina Zohar breaks down what a healthy slow burn relationship looks like (hint: it’s not ghosting, mixed signals, or hot-and-cold energy). You’ll learn how to read between the lines, trust your body’s cues, and set your own pace.
Ep.31 How to Manage Relationship Burnout
Air Date: 2025-07-09
Being in a relationship shouldn’t feel like a never-ending chore, but burnout can creep in from many directions. Whether you're feeling drained by the endless swiping on dating apps or just the constant emotional energy that goes into dating and relationships, it can all take its toll.
Ep.32 Anxiety or Gut? How to Tell in Dating & Relationships
Air Date: 2025-07-13
Do you constantly second-guess yourself in dating? Overanalyzing every text, tone, and interaction can leave you stuck in an anxiety spiral. This video helps you identify whether you're experiencing true intuition or just fear-based overthinking.
Ep.33 Why You Get "The Ick" With Consistent Partners
Air Date: 2025-07-16
Why does healthy love feel boring to some people? Sabrina Zohar explains how the brain can become wired to mistake anxiety for chemistry, causing individuals to chase chaotic relationships while feeling indifferent toward secure partners. This video breaks down the psychology behind toxic attraction patterns, including trauma loops and dopamine traps, and provides insights on rewiring the nervous system to recognize and embrace healthy love.
Ep.34 Is It Breadcrumbing or REAL Connection?
Air Date: 2025-07-23
Stop waiting for the text. Stop checking your story views. Stop giving chances to people who only show up halfway. Sabrina Zohar breaks down the mind games behind breadcrumbing and gives you the language and tools to step out of that loop—for good. Your clarity, peace, and power start here.
Ep.35 This Is Why You Keep Attracting the WRONG Person
Air Date: 2025-07-30
Most of us are wasting our time in dating. In this episode, Sabrina shares the raw truth about why we chase the wrong people, what anxious attachment really looks like, and how performative dating keeps us disconnected. If you've ever cried over a guy who canceled last minute or felt unworthy because someone didn’t choose you, this one’s for you. Sabrina shares the emotional wake-up call that helped her stop chasing and start choosing and how you can too.
Ep.36 Is it REAL or Future Faking?
Air Date: 2025-08-06
In this episode of the Dating Basics 101 Series, Sabrina Zohar breaks down the emotional trap of future faking, when someone paints a picture of a shared future without the intention or ability to follow through. If you’ve ever been love-bombed, hooked fast, and left confused, this video is for you. Sabrina explains the psychological patterns behind future faking, why it’s so addictive, and how to spot it before you get stuck. Plus, she shares real-life examples and powerful tools to help you ground in reality, build trust, and protect your heart.
Ep.37 The Orbiting Trap and Why They Won’t Leave You Alone?
Air Date: 2025-08-13
Someone ghosts you but still watches every story, likes your posts, and lurks on all your socials. They're doing what's called orbiting. It's not harmless - it's emotional manipulation that keeps you stuck in anxiety. Sabrina Zohar explains why people orbit, how it triggers your nervous system, and the exact steps to reclaim your power. If you're tired of being someone's backup plan, this video gives you tools and power to move on.
Ep.38 Are They Benching You? How to Stop Being the Backup
Air Date: 2025-08-20
You're still texting, still flirting, but they never commit—you're just waiting, and that's not confusion, it's benching. In this video, we dive into what benching really is (and why it’s worse than ghosting), the psychology behind why people bench you, and how this toxic pattern keeps you hooked through dopamine loops and nervous system traps. Most importantly, you’ll learn how to stop being a backup plan, reclaim your power, and demand the love you deserve. If you’re tired of being strung along, this is your wake-up call.
Ep.39 6 Silent Relationship Killers You Don't Even Notice
Air Date: 2025-08-27
Most relationships don’t end because of one huge betrayal. They die from small, silent habits that build up over time. In this video, Sabrina Zohar breaks down the subtle relationship killers that erode connection, respect, and trust without you even noticing.
Ep.40 How to Heal From Heartbreak Without Closure
Air Date: 2025-09-03
The person who hurt you is not the person who will heal you. In this video, Sabrina Zohar breaks down the neuroscience of closure, why your brain craves answers, how different attachment styles experience the need for closure, and, most importantly, how to create it for yourself. If you’ve ever felt stuck waiting for someone to explain why things ended, this is the reminder you need.
Ep.41 Stop Chasing External Validation
Air Date: 2025-09-10
Do you find your mood completely dictated by whether someone texts or calls you? Sabrina Zohar breaks down why we outsource our validation, how the brain’s fear response hijacks us, and the sneaky ways we give our power away in dating and relationships. From hypervigilance to crossing your own boundaries, Sabrina unpacks the patterns that keep us stuck and shows you how to reclaim self-worth, set boundaries with confidence, and stop tying your value to other people’s choices.
Ep.42 Why NOBODY Wants to Commit Anymore
Air Date: 2025-09-17
Why does it feel like nobody wants to commit anymore? In this video, Sabrina Zohar breaks down why modern dating has shifted so dramatically, from dating apps and social media comparisons to hustle culture and financial pressures. She explains the paradox of choice, nervous system wiring, attachment styles, and how dopamine-driven dating keeps people stuck in cycles of avoidance and situationships. Sabrina also shares practical tools to handle burnout, spot red flags, and date with clarity, so you can attract secure, lasting relationships. Rejection isn’t the end; it’s redirection.
Ep.43 How to Handle Conflict in Relationships the Right Way
Air Date: 2025-09-24
Most people avoid confrontation because it feels scary, but silence is far more damaging. In this episode, Sabrina Zohar breaks down the psychology of conflict avoidance, why staying quiet destroys connection, and how to speak up without losing yourself. Learn the tools to communicate your needs, stop self-abandoning, and build healthier, stronger relationships. You’ll discover how to reframe confrontation as connection, use simple communication strategies, and finally start showing up as your authentic self in love.
Ep.44 How To Be AUTHENTIC in Dating
Air Date: 2025-10-01
Authenticity is the real secret to cutting through the confusion in modern dating. In this episode of The Sabrina Zohar Show, I dive deep into why being genuine is your greatest advantage when it comes to relationships. We’ll talk about situationships, breadcrumbing, love bombing, and why so many of us fall into patterns of self-abandonment.
Ep.45 Run If You Hear THIS PHRASE
Air Date: 2025-10-08
Have you ever heard someone say, “All of my exes are crazy”? In this video, we unpack what that phrase really means and why it’s often a red flag. I share my own experience with a partner who blamed everyone else instead of taking accountability. We’ll explore the psychology behind victim narratives, projection, and relationship patterns. You’ll learn how to recognize red flags, break toxic cycles, and reflect on your own role in relationships. Growth comes from ownership, not blame. If someone refuses to take accountability, it may be your cue to walk away.
Ep.46 Are You Doing ALL the Work in Your Relationship?
Air Date: 2025-10-15
Are you the one carrying the emotional load in dating or relationships? In this episode, Sabrina dives into the hidden patterns of emotional labor, why so many of us overperform, and how attachment styles fuel protest behaviors. She opens up about her own past with trauma, people-pleasing, and self-abandonment.
Ep.47 This Dating Advice is Ruining Your Relationships
Air Date: 2025-10-22
Sabrina unpacks three common relationship myths that may actually be keeping you single. She explains why advice like “If they wanted to, they would,” “Love should be easy,” and “You shouldn’t have to ask for what you need” oversimplify the complexity of human connection. Instead of relying on platitudes, Sabrina shows how communication, nuance, and emotional maturity create real intimacy. You’ll learn the difference between boundaries and walls, and why self-expression is key to love. This conversation is all about building healthier, more secure, and authentic relationships.
Ep.48 How to Overcome Dating Anxiety
Air Date: 2025-10-29
Sabrina Zohar dives into the common fear of messing up relationships, discussing why we often feel like we're ruining things when we like someone. She explains how our nervous system triggers anxiety and self-sabotage, even in healthy connections. Sabrina shares strategies to overcome these fears, including how to regulate your body’s responses and avoid confusing anxiety with attraction. Learn how to build healthier relationships by understanding your emotional patterns and developing self-compassion. Don't forget to join Sabrina's upcoming master class for more in-depth guidance on overcoming dating anxiety.
Ep.49 How to Date Without Losing Your Mind
Air Date: 2025-11-05
Are you burnt out from dating? Does it feel more like clocking into a second job instead of something that should actually feel exciting and connective? You’re not alone. In this video, Sabrina breaks down why dating feels so exhausting, from decision fatigue to emotional labor, and how to finally break the cycle of burnout.
Ep.50 Do Age Gaps Really Matter in Dating?
Air Date: 2025-11-12
Sabrina unpacks why age gap relationships bring out such strong opinions and what’s really going on beneath the surface. She breaks down how attraction, maturity, and timing can shape connection and why certain dynamics feel exciting yet unstable and she reveals how to date with clarity, honor your intentions, and choose connection that feels healthy, not performative.
Ep.51 Why You Stay in Situationships (and How to Finally Break the Pattern)
Air Date: 2025-11-19
Sabrina explores the complexities of situationships. She explains what a situationship really is and why so many of us end up in them. Sabrina breaks down the psychology, attachment styles, and the neuroscience behind why these relationships can be so hard to leave and discusses how to break free, set boundaries, and take control of your love life.
Ep.52 This Is Why They Pull Away After Getting Close
Air Date: 2025-11-26
Emotionally unavailable partners aren’t always distant, many can be charming, attentive, and consistent until real vulnerability appears. In this video, Sabrina breaks down what emotional unavailability truly looks like, why we’re drawn to it, and how attachment styles and trauma patterns shape these dynamics. She also shares early red flags and the “exception fantasy” that keeps people stuck. If you’ve ever dated someone hot-and-cold or hard to reach, this episode is for you.
Ep.53 How to Stop Overattaching in Dating & Relationships
Air Date: 2025-12-03
Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation
Ep.54 The 5 Reasons You Attach Fast To The Wrong People
Air Date: 2025-12-10
Why do you attach fast to people who aren’t right for you? In this episode, I break down the five psychological and neurological reasons you rush in, confuse intensity with compatibility, and get pulled into the same patterns again. You’ll learn how your nervous system, childhood templates, and hypervigilance shape attraction, and how to start choosing from clarity instead of urgency.
Ep.55 Why You Can't Move On From Them No Matter What You Do
Air Date: 2025-12-17
If you’re stuck replaying old conversations, craving closure, or wondering why you can’t move on even though you know they weren’t right for you, this video explains what’s actually happening in your brain and nervous system. This isn’t about missing them. It’s about how unresolved attachment, emotional inconsistency, and old survival patterns keep you hooked long after a relationship ends.
Ep.56 3 Things To Stop Doing If You Want Healthy Love
Air Date: 2025-12-31
Is what you’re calling chemistry actually compatibility, or just your nervous system reacting to uncertainty? In this YouTube-exclusive video, Sabrina breaks down three dating patterns you need to stop if you want healthy, secure love and why intensity often gets mistaken for connection. This episode explores why butterflies aren’t always a green flag, how unpredictability hijacks your dopamine system, and why calm can feel “boring” when chaos is familiar.
Ep.57 Am I Over-Performing/Over-Functioning In My Relationship?
Air Date: 2026-01-07
Overgiving in dating isn’t generosity, it’s a fear response that quietly kills attraction, boundaries, and real connection. In this YouTube exclusive, Sabrina Zohar breaks down the psychology of overperforming, people-pleasing, and fawning so you can stop exhausting yourself and start building mutual, secure relationships.
